Amanda Nicole RDN
Simply Delicious Ways to Eat Healthier
What if I told you eating healthy could be nutritious, fun, accessible, and still taste delicious. Would you believe me? Well, I’m happy...
top of page
Blog Posts
Search
Amanda Nicole RDN
- Feb 8, 2021
- 4 min
6 Heart Healthy Tips
The month of February is all about the heart! Along with Valentine’s day taking place in February, it is also American Heart Association...
69 views0 comments
Amanda Nicole RDN
- Jan 12, 2021
- 4 min
Rethinking New Year’s Resolutions
As we say farewell to 2020 and welcome 2021, the New Year marks the beginning of a fresh start. For many of us, that means it’s time to...
56 views0 comments
Amanda Nicole RDN
- Dec 18, 2020
- 3 min
4 Tips for Healthy Holiday Eating
For many of us the Holidays feel different due to the pandemic of COVID-19. This can add an extra layer of stress to this time. Many of...
35 views0 comments
Amanda Nicole RDN
- Oct 21, 2020
- 5 min
Healthy Halloween Treats
Due to the COVID-19 Pandemic, trick-or-treating may not be possible for your family to participate in safely. Just because...
41 views0 comments
Amanda Nicole RDN
- Jun 18, 2020
- 4 min
Immune Boosting Foods
As Covid-19 is still prevalent, it’s essential to know how nutrition can play a role in boosting your immune system. Here are the top...
102 views0 comments
Amanda Nicole RDN
- Mar 16, 2020
- 3 min
Pantry and Freezer Staple Meals
During this time, of the scare of COVID-19, the authorities encourage us to stay home and social distance ourselves to decrease the...
135 views1 comment
Amanda Nicole RDN
- Feb 6, 2020
- 3 min
5 Heart Healthy Tips ♥️
February is famous for the romantic holiday, Valentine’s Day, but it’s also known for the American Heart Association Month. The heart is...
94 views0 comments
Amanda Nicole RDN
- Jan 23, 2020
- 3 min
4 Simple Tips To Feel Your Healthiest This New Year
Happy New Year! Now that the celebrating is complete, we face our New Year’s Resolutions. A common resolution is to eat healthier after...
170 views0 comments
Amanda Nicole RDN
- Nov 15, 2019
- 6 min
Healthy Thanksgiving Recipes
Thanksgiving is my favorite holiday. It involves my two favorite things -family and cooking! Growing up, we would often travel to...
144 views1 comment
Amanda Nicole RDN
- May 17, 2019
- 4 min
What You Need to Know about Training Low
You may have heard the new term floating around the gym "Train-Low" as a way to burn fat while one works out. Training low refers to the...
33 views0 comments
Amanda Nicole RDN
- May 17, 2019
- 4 min
The Low Down on the Low Carb Diet -The Ketogenetic Diet.
Social media has caught on to the craze of the Ketogenetic Diet (KD), and it seems like everywhere you look people are talking about this...
53 views0 comments
Amanda Nicole RDN
- May 17, 2019
- 3 min
What to Eat Before a Workout
Ever have the feeling when you're exercising and get a stomach ache? Or you don't have enough energy to make it through the workout....
61 views0 comments
Blog: Blog2
bottom of page