Amanda Nicole RDNFeb 84 min6 Heart Healthy Tips The month of February is all about the heart! Along with Valentine’s day taking place in February, it is also American Heart Association ...
Amanda Nicole RDNJan 124 minRethinking New Year’s ResolutionsAs we say farewell to 2020 and welcome 2021, the New Year marks the beginning of a fresh start. For many of us, that means it’s time to m...
Amanda Nicole RDNDec 18, 20203 min4 Tips for Healthy Holiday EatingFor many of us the Holidays feel different due to the pandemic of COVID-19. This can add an extra layer of stress to this time. Many of u...
Amanda Nicole RDNOct 22, 20205 minHealthy Halloween Treats Due to the COVID-19 Pandemic, trick-or-treating may not be possible for your family to participate in safely. Just because trick-or-trea...
Amanda Nicole RDNJun 18, 20204 minImmune Boosting Foods As Covid-19 is still prevalent, it’s essential to know how nutrition can play a role in boosting your immune system. Here are the top foo...
Amanda Nicole RDNMar 16, 20203 minPantry and Freezer Staple MealsDuring this time, of the scare of COVID-19, the authorities encourage us to stay home and social distance ourselves to decrease the sprea...
Amanda Nicole RDNFeb 6, 20203 min5 Heart Healthy Tips ♥️February is famous for the romantic holiday, Valentine’s Day, but it’s also known for the American Heart Association Month. The heart is ...
Amanda Nicole RDNJan 23, 20203 min4 Simple Tips To Feel Your Healthiest This New Year Happy New Year! Now that the celebrating is complete, we face our New Year’s Resolutions. A common resolution is to eat healthier after o...
Amanda Nicole RDNNov 15, 20196 minHealthy Thanksgiving Recipes Thanksgiving is my favorite holiday. It involves my two favorite things -family and cooking! Growing up, we would often travel to Philade...
Amanda Nicole RDNMay 17, 20194 minWhat You Need to Know about Training LowYou may have heard the new term floating around the gym "Train-Low" as a way to burn fat while one works out. Training low refers to the ...
Amanda Nicole RDNMay 17, 20194 minThe Low Down on the Low Carb Diet -The Ketogenetic Diet. Social media has caught on to the craze of the Ketogenetic Diet (KD), and it seems like everywhere you look people are talking about this...
Amanda Nicole RDNMay 17, 20193 minWhat to Eat Before a WorkoutEver have the feeling when you're exercising and get a stomach ache? Or you don't have enough energy to make it through the workout. Let'...