Amanda Nicole RDN
Simply Delicious Ways to Eat Healthier
What if I told you eating healthy could be nutritious, fun, accessible, and still taste delicious. Would you believe me? Well, I’m happy...
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Amanda Nicole RDN
- Feb 8, 2021
- 4 min
6 Heart Healthy Tips
The month of February is all about the heart! Along with Valentine’s day taking place in February, it is also American Heart Association...
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Amanda Nicole RDN
- Jan 12, 2021
- 4 min
Rethinking New Year’s Resolutions
As we say farewell to 2020 and welcome 2021, the New Year marks the beginning of a fresh start. For many of us, that means it’s time to...
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Amanda Nicole RDN
- Dec 18, 2020
- 3 min
4 Tips for Healthy Holiday Eating
For many of us the Holidays feel different due to the pandemic of COVID-19. This can add an extra layer of stress to this time. Many of...
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Amanda Nicole RDN
- Oct 21, 2020
- 5 min
Healthy Halloween Treats
Due to the COVID-19 Pandemic, trick-or-treating may not be possible for your family to participate in safely. Just because...
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Amanda Nicole RDN
- Jun 18, 2020
- 4 min
Immune Boosting Foods
As Covid-19 is still prevalent, it’s essential to know how nutrition can play a role in boosting your immune system. Here are the top...
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Amanda Nicole RDN
- Mar 16, 2020
- 3 min
Pantry and Freezer Staple Meals
During this time, of the scare of COVID-19, the authorities encourage us to stay home and social distance ourselves to decrease the...
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Amanda Nicole RDN
- Feb 6, 2020
- 3 min
5 Heart Healthy Tips ♥️
February is famous for the romantic holiday, Valentine’s Day, but it’s also known for the American Heart Association Month. The heart is...
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Amanda Nicole RDN
- Jan 23, 2020
- 3 min
4 Simple Tips To Feel Your Healthiest This New Year
Happy New Year! Now that the celebrating is complete, we face our New Year’s Resolutions. A common resolution is to eat healthier after...
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Amanda Nicole RDN
- Nov 15, 2019
- 6 min
Healthy Thanksgiving Recipes
Thanksgiving is my favorite holiday. It involves my two favorite things -family and cooking! Growing up, we would often travel to...
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Amanda Nicole RDN
- May 17, 2019
- 4 min
What You Need to Know about Training Low
You may have heard the new term floating around the gym "Train-Low" as a way to burn fat while one works out. Training low refers to the...
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Amanda Nicole RDN
- May 17, 2019
- 4 min
The Low Down on the Low Carb Diet -The Ketogenetic Diet.
Social media has caught on to the craze of the Ketogenetic Diet (KD), and it seems like everywhere you look people are talking about this...
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Amanda Nicole RDN
- May 17, 2019
- 3 min
What to Eat Before a Workout
Ever have the feeling when you're exercising and get a stomach ache? Or you don't have enough energy to make it through the workout....
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